Spirit Speaks – Catharsis

Catharsis is about being able to release pain – emotional pain – by watching someone else’s pain, and being able to recognize the pain and feel it in you, and then release it in yourself.  Many of us do this by crying at movies or even at commercials on TV.  The process, for some people, is quite embarrassing, that is, to be crying at a movie. 

However, Great Spirit and our Angels and Guides reassure us that this is a healing mechanism that humans have so that we do not overload on emotions that we store inside our bodies.  From the time that we are born, it is in our nature to laugh, cry, be sad, celebrate, and all the other emotions that exist.  If we cannot feel great sadness, then there is a good chance that we will not be able to feel great happiness.

Feeling emotional release based on someone else’s experience, real or performed in a movie, is a great confirmation that we are all connected; that there is Oneness.  What I mean is that if we were all separate, we would not feel that tug of pain in a nerve around our heart, or, we would not feel the fear in our solar plexus when we watch that scary movie.  Emotion is an energy that radiates outward until it is absorbed by “something”. Often that something is another being.

The nick name for emotional movies is “tear jerker”.  Literally, the nick name describes the process of the movie pulling the tears that have been locked away, out into the open.  Some spiritual teachers believe that a good tear jerker is as good as a meditation in helping a person release pent up emotion.  In either case, during the movie or during meditation, the person is so absorbed that they are completely in the present moment, and, in the present moment, there is no pain, so the body releases it as tears.

What a beautiful process!  Catharsis!

Judy@angelsandancestors.com    Watch for the August 2010 Magazine at www.angelsandancestors.com