This is a walking meditation – which means you say it over and over as you walk.
I am in touch with the Earth.
I feel the water on my legs.
I crunch what I eat between my teeth.
I know that I am nourished with the best that I can receive.
If it isn’t good food, then I must learn to receive better things in my life.
I am grateful for all that I have.
Thank you, thank you , thank you.
The April magazine is up at http://www.angelsandancestors.com/mag/mag1104.pdf