All of us need to be mindful of what we put in our mouths. Fake, free, fast, and cheap are all adjectives that are used to sell us prepackaged food filled with preservatives. Funny, though, the preservatives will not preserve us; rather, they break us down.
We can choose food that is healthy, healing, and wholesome. We can find ways to make meals fun. Making food is time consuming, yes, so use that time as a form of meditation. Use it for rest or for growth.