How many times have you said, "I am Exhausted!", this month? So many people are saying this over and over. Part of it is that we do not get enough sleep for our own regeneration. (Some of us need ten hours a night!) And, part of it is that we give away too much of ourselves during the day to our work, our friends, our spouse, our children, and our parents.
Most of us do not go to bed at dusk, and some of us get up before dawn to get to the office. Some of us caffeine ourselves to restlessness, and some of us use alcohol or other medications to slow us down.
We are doing for others that the only time we can carve out for ourselves is early morning or late at night.