As part of the month of "Be Kind To Yourself" the poster emphasizes sending yourself love. I have been reading several stories about people who send themselves doses of self loathing, all because they were taught that they were worthless.
When others put us down, we need to remember that it is their problem, not ours. Imagine a duck going up to another duck and telling them that they are worthless – not going to happen!
Make a list of all the ways that you can show love to yourself. This helps us to understand what we do for others, and how we can use that for ourselves.