I am always amazed at how I see people age gracefully and with vigour. Some different stories have appeared on the internet. However, one lady’s explanation of her ability to stay healthy and active into her nineties – and yes she had to give up driving in her late eighties – was that she kept setting herself little challenges or goals. Some were fitness related. Some were events or places that she wanted to see.
I think that many people do not have dreams or goals. They become dis-interested in life.