Yoga Poses To Release Anxiety

 

                                         Picture from Paleohacks…..

Several months ago, a friend sent me the poster/picture above that shows a series of yoga poses that may be used to relieve anxiety.  Each pose uses the wall to achieve balance and to make the moves easier.

I have worked through the routines several times and I have shared them with several friends and asked them to try the routines for at least five days.  The question is, “Do these moves actually relieve anxiety?”

While none of us could identify a real anxiety in our lives, we all noticed that this routine simply made us feel better!  Try this routine and see what you thing of the moves. 

Blessings!