Nature tells us that life is not a burden. All the beings in her realm live their lives fully. Some are short lived and some are long lived. None of them have regrets or guilt.
Humans tend to create a world where everything is difficult. Humans make it so. Rather than going with the flow, humans create all sorts of hills and valleys that do not exist. They create their own despair and desperation.
Today, find time to let go of your burdens and lift yourself and those around you up with the knowledge of the beauty of who we are.