Fig 1 from http://www.serenitygrovecenter.com/
It seems that many people are feeling un-well these days. I get calls from folks looking for an appointment simply because they do not feel right – they have no special pain, or illness, or reduction in physical movement. They just do not “feel right” in their bodies.
This feeling happens when we get out of balance. It may be too much stress, or too little sleep, or not the right food. It may be none of those things. If you are in touch with your body, you will be able to feel it come out of balance and get back in balance before some illness or injury strikes.
As the poster says, Loving yourself i is what really helps you get back in balance.