Just being more conscious of one's self will make this Christmas a much easier time for you. The list above is to stick on your fridge, or in your wallet so that you don't forget. Too often, we forget that if we don't care for self first, no one else will do it for us. No one can sleep more for us, or drink more water for us. Others cannot exercise for us or relax us. Those things must come from inside us.
Make a pledge to yourself that this Christmas season, you will be kind to yourself first, and then kind to others.
Many blessings.
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy