The theme of healing comes about because most of us are just not very good at self care. Oh, we may hit the gym and run and do strenuous workouts as part of what we believe is self care, because others have told us that it is. However, self care is about taking care of your bodies – physical, mental, emotional, and spiritual.
I love the meditation in the poster above.
Try it.
Namaste.
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy