One of the healing methodologies that seems to bring peace and quiet for many seeking healing is horse therapy.
Horse therapy has worked for individuals with the following health issues:
- Anxiety (GAD, worry, phobias, fear of failure, performance anxiety, social anxiety, PTSD)
- Self Esteem/Self Worth (shame-based disorders)
- Depression (negative thinking, hopelessness, rumination about the past)
You can find listings for equine facilitated wellness in your area. The horses are used to help re-establish your power, and to help you find your voice.
Remember, the information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition.