The Angels tell us that there are waves of depression and anxiety rolling around the world to different groups of people. Usually, the waves are part of a natural disaster or part of a man made conflict. It may be the tiniest disagreement to the largest ongoing war. Regardless of the size of the conflict, it feeds the despair.
The Angels tell us that when we feel that wave of depression or despair that we need to think of something good in our lives—something that makes us smile or laugh. Perhaps it is a family thing, an old joke, an old memory of laughing time with a group of friends, or, anything that you can visualize or remember that made you laugh. In that memory, inside yourself, is your ability to heal yourself from the despair.