I saw this poster and thought that everyone should see this! Our self view is created early in life by our parents and siblings, and then augmented by the school years. WE never really know ourselves because someone is always telling us how we are.
Take a moment and wipe out the past. Sit in quiet and ask yourself who you are. Every time you hear something that someone else has said, simply say, “No, not that.”
Wait to see what comes up.