Too Much Stress?

 

During the week of September 25 to October 1, I was watching the Global Energy Healing Summit.  I love that Energy Healing is now becoming accepted by the main stream western health care although there are still many who do not believe that it works.  More on that later.  The number one cause of illness and disease that all healers talked about was "stress".  They talked about how stress shows up differently for different people, how it is all around us in the energy that is in the air or work environment and home environment, and how most of us keep it shut in our bodies instead of releasing the stress.

Then today, in my email from Nick Ortner's organization (Nick Ortner is noted for his books The Tapping Solution and teachings on EFT), there was a great article - 23 Signs You May Have Too Much Stress.  The link is below.  Go ahead and read it and see how many of the signs are present in your life.

23 Signs You May Have Too Much Stress (thetappingsolution.com)

There are many ways to release stress.  EFT (Tapping) of course is one of them.  Others include walking in Nature (without your phone), swimming, jogging/running, hiking, and of course, many different energy healing modalities.  When you release stress, you are loving yourself.  A great way to release some anxiety from stress is to make a short list (3 or 4 items) of what you are grateful for.  When you express gratitude, your shoulders will shift.

Today, try one thing that might relieve stress for you.

Blessings.