Saturday 23 October 2021

Breathing Exercise from Ted Ideas





I read a fascinating process for matching breathing to outlining your fingers to calm your mind and slow down your thoughts.  You can see it described here at Ideas.Ted.com. - https://ideas.ted.com/mind-going-a-million-miles-a-minute-slow-down-with-this-breathing-exercise/. This process helps to relieve anxiety as well as calm the mind.  

Maybe today is the day to try something new.

Blessings.

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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.

Blessings,
Judy

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