If you are finding that you have a dark time of the soul almost everyday, then it is time for you to start to look within. A short meditation can help you find the core of strength that we all carry, and which many never discover.
We are at a time when our work-life balance is one sided in favor of work. Silence and looking within will help us regain some individual power. We become then like the Willow. Willow blows with the wind. It is graceful and strong and flexible and does not fall over.
Our light needs to shine for our own health and well being. And, it needs to shine to counteract all the forces that want to blow it out.