I keep hearing from different people that they are having panic attacks. A panic attack seems to occur when a person feels that they are not able to cope with what is going on around them.
The Angels say that it is a shortage of breath. That is, the person forgets to breath, or, breathes so shallowly that the body feels that it is suffocating. Therefore, panic occurs. It is the same panic as flight or fight.
The Angels say to breathe. Take a deep breath. Expand your lungs to feel the wonder of the the breath. Hold the breath for a count of ten, if you can. Feel how it nourishes you… spiritually and physically. Feel your soul respond. You are connected to the Oneness of everything. It is in our Nature to breath deeply. Do so now.