This poster speaks to the business of the mind. Where ever we are, we are thinking about what we need to do, where we need to go, and where we have been.
To allow ourselves to be where we are, we must take a deep breath and become aware. We need to leave the past with yesterday. We need to see and feel where we are with clarity. We need to allow this moment to be part of us. The moment gives us great strength.
To be aware give us command of the present moment. We can use it to calm our worry. We can use it to ease stress.