Monday, 6 August 2018

More on Self Care


The Angels keep saying that we need to pay more attention to ourselves – to our bodies, – to our health, – to our mental and spiritual growth.

Here is a wonderful list of self care stuff from Tiny Buddha.  See more about this at the article - https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/

Self-Care Ideas for Mental Health

  • Relax and allow yourself to do nothing (no cellphones allowed!)
  • Meditate
  • Read an educational book with a focus on personal growth
  • Listen to an educational podcast (news is not included as educational)
  • Play with your pet
  • Cuddle your significant other
  • Do something that makes you smile
  • Create something artistic or play an instrument
  • Listen to music you love
  • Practice gratitude with a gratitude journal

Self-Care Ideas for Emotional Health

  • Forgive someone you have been holding a grudge against
  • Do something that’s scared you that you’ve always wanted to do
  • Focus on your own needs and goals instead of comparing yourself to others
  • Practice compassion for yourself
  • Take a break from social media
  • Allow yourself to feel your feelings instead of running from them or distracting yourself
  • Read a fictional book that lifts your spirits
  • Take a break from technology—unplug
  • Help someone and don’t expect anything in return
  • Practice positive affirmations (Example: You are enough just as you are right now in this moment.)
  • Write down a few things you appreciate yourself

Self-Care Ideas for Physical Health

  • Practice deep breathing
  • Move to music you love
  • Get adequate sleep
  • Lift weights
  • Walk
  • Play a sport
  • Go outside—get some sunlight on your skin
  • Try yoga or another mindful movement practice (also good for your mental health)
  • Eat healthfully (I.e.: fruits and veggies, unrefined foods)
  • Look in a mirror and love your body as it is right now, without judgment

Many blessings.










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