Hi Everyone!
If you like yoga, and if you want to find out more about your dreams, check out this on-line course from Tricycle Org.
Dream Yoga
Each year we spend at least 720 hours dreaming. In fact, most of us spend about one-third of our lives asleep. Dream yoga is a unique and transformative practice that allows you to explore your mind while dreaming, so that this significant portion of your life is being used to your greatest advantage. In this six-week course, you will learn about the mental and physical benefits of nocturnal practices and discover how awakening in your dreams can profoundly transform your waking life.
Here's what to expect each week:
Week 1: Benefits of Dream Yoga
Week 2: Remembering Your Dreams
Week 3: The Sacredness of Sleep
Week 4: What to Do When You're Lucid
Week 5: Obstacles and Antidotes
Week 6: Advanced Stages and Spiritual Benefits
You can digest the course material at your own pace, on your own schedule. Once you've enrolled, the course is yours to keep.
Go here to see more about the class which starts in July…
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Blessings,
Judy