I love the meditation on Loving Kindness! The best writing about it that I have seen in a long time is at http://www.tricycle.com/blog/may-all-beings-be-happy.
When we can overlook all that goes on in our lives, and avoid the drama, we can see "Happy". It is not something in the past or the future. It is a present moment thing.
Namaste
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy