Monday, 1 June 2015

Angels Speak - Not Sleeping?


Recently, my friends have been complaining that they cannot sleep at night.  I have had that lack of sleep feeling coming and going.  The Angels say to take a breath, and hold it for the count of ten.  Then release it, and on the out breath, hold it for a count of ten.  Repeat this ten times.  You will sleep.  YOU will be rested.

Namaste.

No comments: