Geometric Mandala
Our Ancestors found that they could not meditate or pray without some sort of tool. Over time, the mandala was created to help individuals to focus their mind so they could meditate.
I read that the definition of prayer is “when you talk to God”. The discussion went on to say that meditation is “when God talks to you”. I think these are two very good reasons to pray and to meditate. You may not get the hang of it immediately. It does take practice.
Try using the mandala. If this one does not work for you, then try a different one. The Buddhists have used mandalas to focus for a very long time.
Blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy