The noise around us all the time creates a disharmony in our bodies. Some of the noise is silent to our ears, yet continues to bombard us. If you are at work, there is a constant hum from your computer, your desk phone, your cell phone, the ventilation system, the heaters or fans, the sound of the people around you, the radio, if it is on. We have learned to adjust to this noise and we cope.
Every once in a while, you need to refresh your body and go where there is not any constant man-made noise. Going to a park or out into the country will refresh you, and ease the stress in your life.