There is always lots of speculation about the soul in spiritual circles. What it is – what it does – how it works. Most of the questions do not really matter. What matters is that we each have a soul, that it is considered valuable, and that it holds the memories of our past lives.
A healing facilitator says that when we are out of balance that our soul sits outside our body, and, that to rebalance, we need to bring our soul inside our body. She says that we can do this by being in the woods or by a river and touching the Earth, Water, or Tree, to bring ourselves back into alignment with our soul.
If you cannot get outside, touching your house plants will produce the same effect over a longer period of time.