The Archangels say that our ancestors lived as healthy as they could. They were hunters, gatherers, and then farmers and city dwellers. They grew their own food and had little in the way of indulgences.
The Archangels now express amazement at the indulgences that we all allow ourselves, even at the expense of our health. It becomes more difficult to keep humans safe from all harm when humans harm themselves.
Today, start looking at your indulgences, and how you will begin to release them to improve your well being.