Tuesday, 7 February 2017



This is the meditation for today.  How do I become tranquil? Tranquility is about finding that space of calm within one's self.  As the pace of life speeds up and as the egos begin war with each other, we need to find that space that is tranquil.

You can become tranquil in many ways. 

1) Let go of worrying about the next minutes, days and years of your life

2) Let go of trying to find your life mission.  It will come to you if you stay still.

3) Adapt the ways of the turtle and go slowly into new things, but carry your home – your self awareness- with you

4) Be kind

5) Let go of friends and family that stress you.  It is called de-stressing. 


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