Monday, 13 February 2017

Mindful

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Where do we find time to be mindful?  All the time!  It is a choice to be mindful.  It is a choice to be distracted.  It is a choice to be at one with what you are doing.

When you hear the phrase, "be with me now", then you know it is time to let go of the busy-ness that piles up on our shoulders.  Shake it off!  Breathe! Let it all go.

This is your day to be mindful all day, in everything that you do. 

Namaste.

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