The poster above tells a truism – that meditation helps us to let go of feelings and attachments. And, what a nice way to do release – quietly, in solitude, to allow the emotions to drift out of your body.
Try a one minute meditation today. Use the phrase, “I make a dent in the Universe.” See what this phrase stirs up in you. Repeat it over and over, and watch the images or feel the stories pass through your mind.
It is awesome!
Blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy