The interesting thing about air is that it is always present. It moves and is cleansed, and becomes rain or snow, and then changes to become “air” once again. This is a good time to take up a meditation practice. Not a big one – five or ten minutes a day. And, in that time, be mindful of your breath. You will be uncomfortable at first, however, things will change after the seventh day, and, it will become more natural.
Blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy