Picture from a past blog
I often hear from clients that they do not have time for self care after they meet their obligations of work, kids, spouse, home/yard maintenance, and parent errands and time. Lack of self care causes a build up of tiredness, energies being zapped, and resentment. All of these things add up to stress and eventually, illness.
Self care can be meditation, massages, working out, or enjoying shopping time alone or a sporting event. Anything that brings you joy and peace is self care. And, it can be different for each of us. The more that one ignores self care, the angrier the person is apt to become.
When we engage in self care then healing happens. It is easier to have compassion for others. As you honour yourself - and remember, you are not being selfish - then the easier it is to be grateful in each day!
Blessings.
No comments:
Post a Comment
Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy