Our body consists of water. However the formula for water is H20. That means that each breath we take moves some hydrogen into water because the oxygen makes it so! It seems then that the deep breathing many of us never do is really a good habit. Breathe in, right to your pelvis, and hold for a count of seven. Breathe out for a count of seven. You guessed it! Repeat this seven times. More oxygen makes your skin look younger and healthier. Oxygen and water make you shine!