Often we write lists and notes for ourselves so that we don't forget something important. The list above is a great post-it note to stick on your fridge or your computer monitor to remind you that there is more to life than what we focus on.
Gratitude – being grateful – is a characteristic that all of us need to work on. It does not seem to come naturally.
Kindness – being kind to all – is a gift to yourself as well as others. Hearing the words, "You are very kind", is a boost to well being.