Right now, the Angels tell us it is so easy to get out of balance. All one needs to do is to think about life in a negative way. Then the imagination takes over and life is unkind, one feels unloved, and things go out of perspective. One is now out of balance.
The Angels say that if you keep moving, and keep going forward, you cannot get bogged down by past stuff because your mind is actively engaging all that is new. When you stop is when your mind starts to cultivate the past for hurts, abuses, regrets, recriminations, and every wrong.
So get a bike or get walking or running or swimming, and, keep moving!