Thursday 4 July 2013

Recipes – Grain Free Granola

grain free granola

I have not written about a recipe for a very long time.  However, I thought this recipe was worth sharing.  I have been experiencing some intolerance for gluten and therefore, for some grains.  I love granola in the morning because it carries me through my longest meetings right from the time I eat it, at around 7:00AM to 12:30PM and beyond.  Granola also makes a wholesome snack at the office.  This recipe is very, very good, and very easy to make.  My husband now likes to take it on the truck for a filling breakfast.

Grain Free Granola

2 cups sliced almonds or 1 cup each of almonds and crushed walnuts

1 cup each sunflower seeds and pumpkin seeds (raw and unsalted)

3/4 cup each unsweetened coconut and raisins (raisins or other fruit is optional)

1/2 cup each sesame seeds and ground flax meal

1/4 cup each honey coconut oil or a bit of almond oil and olive oil

1 teaspoon vanilla (optional)

1/4 teaspoon almond extract (optional)

Preheat oven to 350 degrees. In a large bowl, combine nuts, seeds, flax meal, coconut and raisins. In a small saucepan, combine butter and honey and heat until melted. Add vanilla and almond extract to the butter and honey, and pour over the rest of the ingredients. Mix well. Spread granola onto a large baking sheet and cook for 30 minutes. Let the granola cool, then break into small clusters. Store in an airtight container for up to a week.

Let me know what you think of this recipe.    Other good recipes are: 

How To Make Soup To Serve To Buddha
Ancestors Speak - Recipe For Wild Rice Muffins
Ancestors Speak - A Recipe For Hamburger Soup
Nourishing Body, Mind and Spirit – Raw Oatmeal Cookies

Blessings,

Judy

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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.

Blessings,
Judy