Recently, my friends have been complaining that they cannot sleep at night. I have had that lack of sleep feeling coming and going. The Angels say to take a breath, and hold it for the count of ten. Then release it, and on the out breath, hold it for a count of ten. Repeat this ten times. You will sleep. YOU will be rested.
Namaste.
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy