Angels Speak– When Sleep is Difficult

Sleep is very difficult for many of you.  Sleep will be several hours only and you then are awake, tired, hot, and restless. You toss and turn. You feel that you are alone. You feel that your misery is a punishment.  Know that it is not.

When you are restless, you are getting a signal that you need to make a change in your life, in your daily activities.  You may need to walk more, be outside more, or find more time for yourself to meditate, read, or pursue a creative outlet.

When you are restless, you may also be dehydrated.  This is true if you get some leg cramps or some foot cramps.  Drink lots of water because water carries light.  Water helps you change your vibration, and, when you do move to a more comfortable vibration, you will sleep better.

Blessings,

Judy