Wednesday, 25 March 2015

Angels Speak - What Do You Love?

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Someone asked me the other day what it is that I love.  I paused.  I love so many things.  So, I started to rattle off all the things that I love.

  • my husband
  • my dogs
  • my house and yard
  • my community of like minded people
  • my sisters and brothers
  • the parks
  • my dog walking friends
  • the smell of grass
  • the sound of the river
  • the feel of the sun on your skin

And, I can go on. 

What do you love?

Namaste.

Monday, 23 March 2015

Recipe–Improve Your Energy with No-Bake Energy Bites

 

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NO-BAKE ENERGY BITES

yield: ABOUT 20 BITES

prep time: 10 MINUTES (PLUS CHILL TIME)

INGREDIENTS:
  • 1 cup quick oats (use gluten-free oats if you want to for these to be gluten-free)
  • 1/2 cup natural peanut butter (or any nut butter of your choice)
  • 1/4 cup agave nectar (you can also use honey or maple syrup)
  • 1 tbs. melted coconut oil
  • 1 tbs. chia seeds
  • 2 tbs. flax seed meal
  • 3 tbs. mini chocolate chips
  • pinch of salt
  • 1/4 tsp. ground cinnamon
  • Other optional add-ins: raisins, nuts, dried fruits, coconut
DIRECTIONS:
  1. In a large bowl, mix together all of the ingredients until well-combined. Cover and refrigerate the mixture for about 30 minutes.
  2. Using your hands, roll the mixture into balls. Mine were about 1-1 1/2-inch in diameter.
  3. Place the bites into an airtight container and store in the refrigerator for about 1 week.

 

Namaste.

Saturday, 21 March 2015

Angels Speak–Welcome Spring 2015

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The March equinox happens at the same moment across the world but is converted to local time. In 2015, it falls on March 20 at 6:45 P.M. EDT, 5:45 P.M. CDT, 4:45 P.M. MDT, and 3:45 P.M. PDT, for example.

This spring, choose to do something in Nature.

Springtime Prayer

Ralph Waldo Emerson

For flowers that bloom about our feet,
For tender grass, so fresh, so sweet,
For song of bird, and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee!
For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven, we thank Thee!

Namaste

Thursday, 19 March 2015

Spirit Animal - Accept The Difference

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I see how people are so unaccepting and judgemental of all people that are different than they are.  This view creates such strife!  It becomes bullying, racism, or what ever you want to call the problem with differences.

This poster makes me smile!

Perhaps we need to post it all over the place.

 

Namaste